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Do you feel
😴 exhausted before the day has even begun? You're totally drained day in, day out and every day blurs into the next.
🫣 the need to say yes to everything and everyone? You never put yourself first and you're always bottom of the pile and then never have energy left for yourself.
📝 consumed by your ever growing to-do list? You tick one off, and two magically appear!
I completely get where you are, because once upon a time, I was there too!
❌ I didn't have any personal boundaries,
❌ I wanted to please everyone
❌ I felt a need to show my colleagues how good I was at my job, to get the respect and validation I subconsciously wanted.
❌ The workday never seemed to end and there was a very blurred line between my day job and my personal life and other commitments.
As women, we give and give until we reach breaking point and then realise we can't keep doing this to ourselves.
It doesn't need to be like this!
I am ready to help you thrive again, instead of purely just surviving!
I assure you, YOU can have it all;
the healthy work/life balance👩💻💆♀️,
the slower mornings 🌅 with the time you so desperately need back ⏰ and fun dates in your calendar 🗓️ to look forward to 🍹,
so you can step into your next level version of you 🥳💥🩷
Do you ever get asked in an interview,
"where do you see yourself in X years?"
I invite you to take a moment now and imagine...
🤩 waking up 6 months from now full of energy, instead of being fully exhausted and needing to press snooze a zillion times only to feel shit again.
🤗 waking up with a renewed passion and joy for your job or your business and find it easy to look forward to working again.
☕️ your morning coffee becomes a drink you enjoy instead of relying on it to get you through the day!
🕔 you’ve found yourself setting healthier boundaries including finishing work at a reasonable hour
🙅🏼♀️ feeling less guilt when you need to say no to people or things, because you know you just don’t have the time and you need to fit your own priorities and wellbeing into the day first.
📄 producing a great quality piece of work, be proud of it and know you didn’t know to put your back out trying to finish it, it came easily to you and you enjoyed doing it, instead of feeling like a chore.
🍸 actually having something fun planned in your calendar, maybe a night out drinking cocktails with your girls.
🫶🏻 your loved ones are enjoying the time they get to spend with you again, you're fully present and you have learnt to let yourself have fun and relax, because
Queen, YOU DESERVE IT ALL 👸!
Well what can I say about Ruth - she is such a kind compassionate person who just held such a safe calm space for me during our sessions. Through her deep exploring and questioning what I am telling myself I have been able to really understand why I think the things I do. In one session we were exploring my beliefs around confidence and I hadn't even remembered some parts of my childhood and through her kind and careful guidance and support I was able to uncover big breakthroughs about why I hold my emotions in and where that behaviour stems from. Thank you so much Ruth I am so glad I reached out to you and chose to work with you and I am excited to see what's to come.
~ Katy ~
Here's what you can expect in
From Burnout to Your Best Self
🤩 THE 6 month 1:1 programme 🤩
✔️ 1 x 90 minute Clarity session
✔️ 5 x 50 minute structured coaching sessions
✔️ 5 x 50 minute unstructured client-lead coaching sessions
✔️ 1 x final wrap up coaching session
✔️ 2 x optional breaks
✔️ 6 months of text/talk app support, 5 days a week
✔️ Value-packed personal development bank of resources
✔️ Spiritual/healing sessions (optional)
We get off to a flying start. We go deep into your limiting beliefs and identify how you found yourself here. You'll set some powerful goals and this will be the start of an incredible journey!
I have designed different themes in each of these structured sessions of which I believe you will find most helpful, they may differ from client to client based on your goals set in the first session but all have been successful tools used for either myself, or other clients.
There will also be an opportunity at the end of these sessions for ten minutes for anything that has particularly come up that you'd like to discuss briefly.
These sessions are an opportunity for you to bring whatever is on your mind that week. It may be a follow-on session from a previous coaching session or it might be new.
This session will take place 4 weeks after the 11th session. It is a chance to look back at how far you have come on your incredible journey over the last 4 months. We celebrate YOU and your new life!
Just in case overwhelm kicks in, because I know how busy life can get and we all just need to take a hot minute sometimes, or maybe you have a tight deadline that you're struggling to meet at work. You can also use it if you need to catch up the previous weeks work.
Alongside the 12 sessions, I provide 6 months of text/talk support to ensure you feel fully supported throughout your journey. Think of this as having a coach in your back pocket. I'm on-hand to discuss anything between your coaching sessions or if you're having a particular difficult day at work.
These workbooks will be personalised to meet your our needs and goals, and will help hugely in your journey of achieving great results, and ultimately your transformation. You can browse in your own time and I will recommend some during your coaching session and you can either send them back to me for my thoughts or keep them just for your journey.
Along my journey of self development, I have fallen in love with many different spiritual and manifestation (Law of Attraction) topics. We can include these if you wish. Examples include Meditation, setting Affirmations, Tapping (EFT), Human Design, Journalling.
Friendly, supportive and high-vibe coach
I'll be your biggest cheerleader and will be by your side through the 6 month journey, and beyond.
6 months of talk/text app support
5 days a week
Support when YOU need it. For the days you're having a struggle or you just want to talk through something quickly without waiting for your next session
Mix of sessions - structured & unstructured coaching sessions tailored to your needs and goals
Your first call will give us an opportunity to see where you are at, and where you'd like to be by the end of it.
We’ll set some amazing goals and you’ll feel excited to start work on this new and approved version 2.0 of you!
Recordings of the calls following our session
These can be very beneficial so you don't have use your time to make notes and can revisit at a time convenient for you. Some of the biggest lightbulb moments and takeaways can be when you watch your session back.
Value-packed library of personal development resources and tools to help you thrive
These can really make your transformation incredible and can help support the work between sessions. I will also suggest ones that will be more beneficial to meeting your goals.
Certified Coach
You can trust that you are in good hands. I am certified with the International Coaching Federation (ICF) - think the gold standard of coaching, through an accredited coaching academy. I am here to support you through this journey of self-discovery.
~ Sarah P ~
I recently worked with Ruth for a coaching session. She immediately made me feel comfortable, relaxed and calm.
With her nurturing and supportive approach, I left our session feeling empowered & clearer on my next direction.
I'd highly recommend to anyone who is feeling like they need a little guidance or support.
~ Jacqueline ~
Your talent for drawing out thoughts and insights that were within me but untapped has been truly remarkable. I've gained a deeper understanding of myself and a clearer vision of my goals, all thanks to your dedicated guidance and encouragement.
Thank you, Ruth, for being an extraordinary coach and for helping me navigate this journey of self-discovery. I look forward to continuing to grow with your support.
~ Sarah K ~
Straight away Ruth ensures you feel relaxed and that you are fully aware of the session ahead with her clear instructions and calming nature.
This gives you the confidence to be open and honest in the session. The instinctive answers surprising, myself along the way.
I would highly recommend these sessions with Ruth and looking forward to many more.
You will get all of this for just
5 x £499 monthly payments
AND Payment Plans are available up to 5 months to help your hard-earned cash stretch a little further...
Lock in this incredible price now with a deposit of
just £499 and we can start any time over the next 3 months!
*£2,222 bonus price - for paying in full - also includes a gift bundle from me as a thank you.
So who am I and why am I qualified to be your coach and new bestie
My name is Ruth Mani, hi!
💁🏼♀️ I am a highly ambitious woman! I've made an incredible career for myself through hard work, determination and a hell of a lot of perfectionism and people pleasing (not that I realised it at the time though!).
🤦🏼♀️ I first-hand know where this got me, and that was into severe burnout 😩 I didn't recognise the signs of burnout even though it was staring me in the face for years, before finally my body told me instead.
🩷 I am here to make a HUGE impact and help reduce burnout in women, one step at time and share awareness of the signs and symptoms.
👩💻 Be assured, I know exactly the types of challenges we can face in high-pressured work environment because I have been there too, and certainly know how to manage these now.
💭 With the right mindset changes and drive to make the necessary changes, I can help you thrive again, instead of just survive each day with exhaustion.
🤩 Through my burnout recovery journey, I am now in such a better place - and still getting better every single day.
📖 I have gained lots of great insight on burnout, stress and overwhelm through my own research in wanting to feel my best self again, including tools and techniques that work - and lots of £££ later spent on treatments and gadgets, I've done the hard work so you don't have to!
🅰️ > 🅱️ Through this journey and my self development, I then found a love in coaching and have since become a certified coach and worked with many clients to give me the best chance of helping other women going through this ❤️🩹
So are you ready to gain more energy, feel a sense of calm amongst the chaos and no longer feel like you can't cope, most days?
👈🏻
Book a call NOW using the link below to see if we’d be a great fit to work together.
I truly believe if the vibes are there, we’ll make a great team and with the right mindset, you’ll have an incredible transformation.